Nutrition – for AnteNatal & PostNatal…

To conclude my series on pregnancy, I thought it was worth doing a little extra blog more specifically on the vitamins and nutrients that will best see you through your term and after.
Of course it’s always best to ensure that you eat a well balanced food diet whilst pregnant – but it’s also true that this may not always be that easy, depending on your situation and also morning (+ afternoon + evening) sickness! Plus the fact that you may think you’re eating healthily, but don’t forget, our produce is often over farmed in nutrient deficient soil, meaning the nutrients simply are not there. In addition to this, stress, heavy metals and many other toxins in our environment all contribute to nutrient losses, then of course we have pesticides, herbicides, all compounding the problem. press here to read more…