Give the gift of Fitness this Christmas!…

…My last blog before Christmas, I was wondering what to write about, trying to tie in fitness with Christmas and then thought what better than taking a leaf out of my own book by trying to inspire and motivate someone you care for by giving the gift of fitness! press here 4 ideas…

Alternative forms of exercise… some options!

We had some good ideas on our Facebook page about a number of alternative ways you can do your exercise (other than the usual walking, running and cycling!), so I thought I’d mention a few on my blog!

Vibration machines – a fairly new addition to the scene though the history goes back to the Soviet Union in the 1970’s and the Russian space program. Cosmonauts were unable to spend longer than 120 days or so in space without suffering bone degeneration & muscle atrophy (decrease in size), in researching why, scientists in Russia discovered vibration exercise technology. This proved most effective (their cosmonauts staying in space for 420 days!), but remained hidden to the west until after the fall of the Iron curtain.

These days it has quite a hollywood following with to reveal more, press here…