Menopause approaching? – How fitness can really help…


‘MENOPAUSE’ from the greek term ‘men’ (to mean “month”) and ‘pausis’ (“cessation”). The actual meaning though is an exact date i.e one full year after the last day of a woman’s last period, so it is fixed retrospectively. At this time a woman is considered a year into‘postmenopause’, & no longer fertile. press here to read more..

News RoundUp – How Ian ‘C’s’ it!…

 Summer is just around the corner (well, we hope it is!) so we’re all thinking sun, sand and beach – but should we be? the Vitamin D debate has reignited again plus there’s been quite a number of articles concerning the natural health industry. Lets have a look… read more-press here…

Is Vitamin D deficiency making your child fat?.

There has been a lot of press lately about the population being deficient in Vitamin D – in fact, up to 80% of the Australian population are said to have insufficient levels. 1.

Now we know that Vitamin D plays an intrinsic role in calcium metabolism,the immune and nervous system, bone, heart and kidney health, but in recent research from South America, it is also being linked to obesity in children (in a study by the University of Michigan, pub. in the American Journal of Clinical Nutrition). Over a 2 1/2 year period, it was found that as their Vitamin D dropped, their fat layers went up. Of course the flip side is that fat also absorbs Vitamin D, which could be a reason why larger kids may have less Vitamin D in their blood!

I think at the end of the day, it may be a.. Continue reading