Wanna get Fit, & stay Fit?…here’s how!

I always think that just after a holiday period like Easter is a good time to re-evaluate “stuff” and go about possibly resetting what you need and want out of life.


Your health, I believe should always be your number one priority – you are no good to anyone – especially family members or work colleagues if you are sick. I have talked many times about the co-morbidities of being overweight or obese and no-one wants to have to cont press here…

To Supplement or not to Supplement…? (Part Two)

So, I talked in the last blog about basic supplements, and it can be a very daunting experience walking into a health store and seeing the huge array of products available to you – that’s why it’s best to know your stuff, know what you want/need, and get the right quality. You don’t necessarily need the most expensive but if it’s cheap there’s normally a (not too good) reason for that, so beware!

Of course it should be your aim to have a good healthy balanced diet – but most of us realise that that just isn’t going to happen everyday! Even if you think you’re eating healthily, that may not be the case – the soils in which our vegetables are grown are much depleted in the amount of minerals they contain due to years of over use, plus of course we have the chemicals that are everywhere today and being stored in YOUR body. We often put our bodies through such a hard time, especially during early adulthood, we don’t even know what it should feel like to be healthy. Nowadays you can take supplements for most concerns – the top ones worth mentioning are… get healthy, read on…