Beat your Cravings..!

CravingsDo you snack unhealthy stuff that isn’t good for you, eat it anyway, then feel guilty? Do you ask yourself if you are craving too much too often?
Have you been trying to work out how to keep your energy up and still stay trim?
Some people feel that snacking is bad and that eating between meals leads to weight gain, which brings on the guilt. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. So what’s right for you?
Snacking is good – it keeps your metabolism going and as long as its portion size is controlled and its the RIGHT type of food it will be good for your diet. It is important to listen to your body though and recognise different messages. A sweet craving is a message, feeling tired at 3 p.m. is a message, its what you do about these that make the difference!
Here’s how you can beat the cravings and feel healthy and happy again:
1. Say good-bye to the snack attack guilt.
Everything that we eat gives us a particular result. It’s either good, as in you’re feeling great, or it’s bad, as in stomachache, bloating, low energy, mental fogginess. So what’s the point of feeling guilty if you already ate it? but use this to change habits
2. Understand the message.
Try to understand why you are snacking: Are you hungry? Are you anxious? Are you bored? Are you upset?  Was your meal 100% nutritious? Did you eat enough?
Make a note of the REAL reason behind the craving and see if there’s a pattern behind it.
3. Find a healthy substitute.
Make a list of options as to how you could fulfill that need in a healthy and nourishing way. If you were anxious, or bored, try to find out what could bring you back into a better state of mind. Do you need more love? More exercise? A break from your routine? Think about the things that make you happy and your life worthwhile and aim to do more of these! .
4. Update your meals.
Meals that are not composed of protein, carbs and fats may cause sweet cravings. Lack of protein is a main cause of sweet cravings, so if you’re vegetarian, look at your protein intake. IsoWhey is ideal here, as it contains a fulll range of vitamins and minerals as well as the probiotics and high quality protein
Make sure you eat whole grains daily, and make sure you’re getting enough sweet vegetables (carrots, onions, sweet potatoes, corn,). Use natural sweeteners such as honey, and get high-quality fats from foods like coconut oil, salmon, chia, walnuts and avocado.
5. Upgrade your life
Write down the following:
  • 1 thing that will give you fun in your life every day.
  • 1 thing that will bring love (from yourself, a pet or others) to your life every day.
  • 1 thing that will make you smile every day.
  • 1 thing that will relax you every day.

Crave the good things in life..!

Eat More to Weigh Less!! Do you snack & shop smart?!

 

Eat More to Weigh Less? – That sounds like a contradiction in terms doesn’t it – but it isn’t! Good news huh?!

I have blogged before about how to increase your metabolism and burn more calories, & one of those ways is actually by eatingBUT this doesn’t mean eating what you want, when you want… and this could be where you are going wrong if you’re having problems with your weight management.

You want to keep your metabolism stimulated – this is why NOT skipping breakfast is so important – you are literally breaking your fast from the night before and giving your body the energy it needs to start the day. It requires energy for your body to digest food so having breakfast will help to kickstart your metabolism each day. Beware the cereals though, nearly all of them are full of sugar, even ones that appear to healthy – like some mueslis.

I often hear people say “I just can’t eat breakfast” – rubbish! You have simply trained your body to not want it – what you need to do if this is the case, is snack on, press here…