News RoundUp – How Ian ‘C’s’ it!…

 Summer is just around the corner (well, we hope it is!) so we’re all thinking sun, sand and beach – but should we be? the Vitamin D debate has reignited again plus there’s been quite a number of articles concerning the natural health industry. Lets have a look… read more-press here…

SLEEP+exercise+healthy diet= Weight Loss

SLEEP – I’ve added this in to the above equation because we hear all the time about great new ways to either improve our diet or advance our exercise routine – but sleep is also a vital component of weight loss.

This works in two ways, on a physical level and mental one. We’ve heard that we should get around 8 hours of sleep to function properly, the latest research does appear to show that people who get too little sleep or too much can pile on the kilos which leads in time, to obesity. On a physical level this is partly due to two hormones which are stimulated with lack of sleep want more, press here…