Too much festive spirit?… here’s how best to recover!

It’s that time of year again where most of us will eat, drink and probably (on more than one occasion), get a wee bit too merry?! There seems to be someone having a drinks party every other day, not to mention the famous office Christmas party! press here to party on…

After you have RUN… do you RECOVER properly??

As I mentioned in my last blog, running (or jogging) can be a great addition to your fitness regime, whether your goal is to lose some extra kilos or to improve your general level of fitness.  Now running isn’t for everyone and you do need a good base level of fitness before embarking on a heavy running routine – don’t forget there are different levels, you don’t have to run a marathon – you may just want to jog around the park a couple of times a week, do whatever you feel you need to do. You can get great results in all different areas, but if you train hard did you realise you need to RECOVER harder?! press on press here…