Are you uncomfortable with comfort eating??..

I would like to welcome back our resident IsoWhey chef Janine, who is looking at a problem a lot of people struggle with, especially at this time of year – Comfort Food – but are we right in our assumptions?   find out here…

I know winter has arrived as the days get shorter and temperatures drop, making us want to stay inside, snuggle down, hibernate and eat. Cold weather seems to make us want to eat more! read on…

Gluten Free – Friend or Foe?

Have you noticed recently, how everything in cafes, supermarkets and deli’s has become ‘gluten free‘?

It feels as if this is being marketed as a new ‘healthy’ diet, or even a good way to lose weight.

Be warned, unless you are a coeliac, this is NOT the case! – There are a few questions that need to be answered here, lets start with…. Click here to read on…