Wanna get Fit, & stay Fit?…here’s how!

I always think that just after a holiday period like Easter is a good time to re-evaluate “stuff” and go about possibly resetting what you need and want out of life.


Your health, I believe should always be your number one priority – you are no good to anyone – especially family members or work colleagues if you are sick. I have talked many times about the co-morbidities of being overweight or obese and no-one wants to have to cont press here…

Give the gift of Fitness this Christmas!…

…My last blog before Christmas, I was wondering what to write about, trying to tie in fitness with Christmas and then thought what better than taking a leaf out of my own book by trying to inspire and motivate someone you care for by giving the gift of fitness! press here 4 ideas…