Focus on your Fitness…& achieve your weight loss goals in 2012!

So its ‘that’ time of year again – it always seems to have gone by so quickly, no matter what we have or haven’t done! It is often a hectic time, generally more socially than workwise, but it is also a great time for reflection. Sometimes to move forward effectively, we need to look back at what we have wanted to do, congratulate ourselves for our achievements, but more importantly look at what we perhaps did not get done and assess the reasons why, to try to ensure that we do not repeat past mistakes? press here to cont..

How to work out EFFECTIVELY (& get the results you DESERVE…)

If any of you readers spend much of your time researching online you’re quite likely to be mad…that’s right, stark raving bonkers!!

Why? because there is so much biased or misinformation,(or mis-leading, or mis-informed) out there. Apart from seeking known reliable data, I also look inside, I ask myself what feels right or logical to me, based on personal experience. press here to continue reading…