Recently I have been talking about the necessity to do both cardio and strength training in your regime to reach your health & fitness goals – one aspect of being able to do this is to have motivation and a desire to reach these goals. continue reading..
WANT TO SEE RESULTS? …THEN DON’T WASTE YOUR TIME … DOING IT WRONG!! Being disciplined doesn’t come easily to most of us – but, if you want to see results you simply HAVE to be, it’s that simple! I’m going to give you some tips to help you get the results to change your life, to get fit….. and keep it that way!
You can choose, spend an hour at the gym or working out, chatting, being social & not really thinking about what you’re doing and basically leaving pretty much in the same state that you arrived –