Lose weight and HELP save your health!…

We all know how important exercise is for losing weight, toning up, giving yourself more energy and staying generally healthy. We also know how many people are not doing this, not just here in Australia, but around the western world – look at the obesity rates, its scary stuff. read more…

Menopause approaching? – How fitness can really help…


‘MENOPAUSE’ from the greek term ‘men’ (to mean “month”) and ‘pausis’ (“cessation”). The actual meaning though is an exact date i.e one full year after the last day of a woman’s last period, so it is fixed retrospectively. At this time a woman is considered a year into‘postmenopause’, & no longer fertile. press here to read more..

How to work out EFFECTIVELY (& get the results you DESERVE…)

If any of you readers spend much of your time researching online you’re quite likely to be mad…that’s right, stark raving bonkers!!

Why? because there is so much biased or misinformation,(or mis-leading, or mis-informed) out there. Apart from seeking known reliable data, I also look inside, I ask myself what feels right or logical to me, based on personal experience. press here to continue reading…

Run, Baby Run…& lose those kilo’s..


This weekend sees another running event in Sydney – the 9km Bridge Run, following many beautiful sights around the City and its harbour. Running is big in Australia – each city has its own marathon event, plus many smaller ‘fun runs’ like Melbourne’s City2Sea, the City2Surf in Sydney again, and the Bridge to Brisbane. One reason for it’s popularity must be read on, press here…