Vegetables – are they REALLY that healthy??…

 I would like to welcome back our very own IsoWhey Chef… my guest blogger Janine Royce, who is asking the question, do we really know the nutrient quality of the vegetables we buy? read on to find out!…

We’ve all heard the saying “you are what you eat” and tuned into television campaigns advising us to eat at least 2 servings fruit and 5 serves vegetables per day. These are good guidelines to ensure we are maintaining a healthy diet, but are we really getting any nutrition from our fruit and vegetable intake? Questions that come to mind… click here to continue reading