Research Round Up – How Ian ‘C’s it!

As usual, quite a few fascinating pieces of research released in the last week. Here’s just three of them…

  • NUTS! – we all know that nuts are good for us, research has shown that by consuming nuts regularly you may reduce the risk of heart disease, type-2 diabetes and certain cancers. Nuts are really an essential part of any diet, because of these reasons and with the IsoWhey program we recommend that you have them as part of your mid morning or mid afternoon snack.

But which one is the #1 nut? want more – read on….