Making the most of your weekend..

Sitting on the train coming back from the south coast, I was thinking how I hadn’t been to the gym for a few days – however I was feeling pretty tired…but in looking back at the weekend realised just how much exercise I had done!
I was staying with a good friend down in Gerringong who has a large property with lots of upkeep required – plus 2 children (and friends of children!) – and all this adds up to a lot of exercise. Hammer here to read more…

Myth-Busting – The secret to a flatter stomach (part 2)

…so continuing the blog from friday, here’s a few more common misconceptions out there which you really ought to know aren’t true!

  • Eat less weigh less – if you think you will lose weight by skipping meals you’re mistaken! This is a real no-no. You need to eat every 3-4 hours, eat sensible size meals or snacks, to keep you metabolism stimulated
  • The longer the workout, the better the results – unless you’re an athlete training for a specific sport you don’t need to do more than a hour in the gym – 40 mins of the right intensity workout should do it, and no chatting between sets for 5 mins – that doesn’t count! Also, you don’t have to be at the gym 7 days a week – the body grows & recovers during rest – so carry on reading