Changing Fear…

Feel the Fear and do it anyway...!

Feel the Fear and do it anyway…!

Change is a major fear for many people, but it’s this fear of change that can really hold us back from achieving our true potential. Sometimes I think it’s our ego that wants us to just stay the same, not really progress – this can also be called procrastination! I am often a victim of this myself – you can actually talk yourself into doing a hundred other things…apart from the one thing that you really want to do – have you ever felt this?

But things don’t ever stay the same, not really – it is amazing though when you do do what you want how easy it actually was to do – and the fear disappears.

Many people want to lose the weight or get fitter – but something inside stops you from starting…well – that’s you! (or your ego at least) – but that needn’t be the case, you CAN do what you need to do – remember my motto – “Think, Act, Be” – the thinking is the easy bit – the acting part is where people trip up! However…once you take that first step, the others follow so much more easier, believe me, I’ve done it. So plan what you want, write down certain steps, progress your plan and act on it…then you will BE on your way…

…To a fitter, healthier you!…

 

Wanna get Fit, & stay Fit?…here’s how!

I always think that just after a holiday period like Easter is a good time to re-evaluate “stuff” and go about possibly resetting what you need and want out of life.


Your health, I believe should always be your number one priority – you are no good to anyone – especially family members or work colleagues if you are sick. I have talked many times about the co-morbidities of being overweight or obese and no-one wants to have to cont press here…

Meditate for Motivation…and results!

So we’re two weeks into the New Year, we have started our new way of life, we are going to the gym and we haven’t been pigging out on the naughty stuff – Great! I know this is happening because the gym has been so much busier this week! However, I also get a feeling of Deja Vu as this happens every year..as we near towards February it quietens down again. Why..relax, press to cont..

THINK yourself slim & fit in 2012!…

In my last blog I wrote about basic weight loss results coming from a need to change your eating and exercise habits…and this is true, but it actually goes deeper than this for many people – it’s more about changing your lifestyle and keeping it that way. People often say they have tried different ‘diets’ which may have shown initial results but they ended up putting all, or in some cases more, weight back on. press here to cont..