Research / News RoundUp – How Ian “C’s” it!

SO…I’m back in Sydney and gearing up for Spring, it’s only just around the corner, so now is the time to really start thinking about reassessing your fitness & health goals in time for summer – especially if you want to hit the beach looking your best! Again I’ve put together some interesting facts & figures for you to help motivate & inspire you. First some FACTS!!:-

University of Southern Queensland: has released (another) list of foods that will best help you fight off Obesity, to see more, press here…