News Round Up from London – how Ian ‘C’s” it!

So, here I am in London…and I’ve been doing a bit of research to see what the Pom’s take is on things – I have put together a few bits and pieces to help you along your way to achieving your fitness & health goals….lets start with some interesting stats…

 

40% – the boost in anti-oxidants if foods are grown organically..

64% – the # of adults under 45 who suffer joint pain

2862 – the number of jumping Jacks you’d have to do to cancel out eating 2 slices of regular pizza (1040 cals)

10 points – the by which Beetroot juice can lower Blood pressure, say UK scientists

13% – the amount by which coffee drinkers suffer ‘increased distress or functional impairment’ if they DO NOT have it!! …

PLUS… news cont’d by pressing here!…