SLEEP+exercise+healthy diet= Weight Loss

SLEEP – I’ve added this in to the above equation because we hear all the time about great new ways to either improve our diet or advance our exercise routine – but sleep is also a vital component of weight loss.

This works in two ways, on a physical level and mental one. We’ve heard that we should get around 8 hours of sleep to function properly, the latest research does appear to show that people who get too little sleep or too much can pile on the kilos which leads in time, to obesity. On a physical level this is partly due to two hormones which are stimulated with lack of sleep want more, press here…

Not Losing Weight? – Here’s perhaps why…

Now we all know that if your diet consists of eating fried, fast food, just before bed, backed up by a cream dessert, coupled with an inactive lifestyle, chances are you’re going to put on quite a few kilo’s!

But what if you do eat properly and follow a good diet and you do exersise 4 to 5 times a week, but you still aren’t losing the weight?

What I want to do here is talk about some of the reasons you may not have thought about, now some of these are pretty big and deserve their own blog, but I will just summarise today, to give you food for thought! Con’t reading to lose weight…