Re-energise with ‘FebFast’!…

Feb Fast

It is my pleasure to welcome back my guest blogger – the one and only Janine, IsoWhey chef extraordinaire! Here she is talking about how you can best challenge yourself by ‘going without’ for the month of February! Here we go…

With FebFast approaching, now might be the time to revisit your New Years resolutions,

Read On…

SUGAR: White vs Raw vs Brown – the Answers

After almost 2 years now of blogging all things health & fitness – this Sugar blog has been the ‘most clicked’…so I wanted to re-post it with an editors note: There is now even more scientific evidence regarding the adverse effects of sugar on the human body (from the Australian National University, relating sugar and brain shrinkage, for example). I seem to be aware of more and more people trying to cut sugar out of their diets and this can only be a good thing. But it’s not easy, everytime I go into practically any shop – all I see is Sugar – everywhere, it’s like it taking over the world! Reading the back of ingredients lists you can see how much sugar is in nearly everything – but you CAN make a difference, always check labels, make informed choices and search out low or no sugar products. Also there are Sugar free publications, like Sarah Wilson’s ‘I Quit Sugar’ cookbook – make a difference to your health and fitness – and quit today!…

Sweet, sweet sugar – we love it right? We also know it’s bad for us, right? Yet we continue to use it…right?
Read On…