Day Five – Easy Cardio exercise…

So we are going to finish with a challenge, the Burpee, you either love it or hate it! I have given you two options on how to do it though so don’t worry! Try the harder one if you can and finish on the easier one..do as many as you can, keeping form and keep your record!…and beat it next time… 🙂

Home Exercise Video #2

Ok, so it’s week two and easy move two! Today it’s the clean & jerk with shoulder press, a compound move using both the upper and lower body, great for an all round cardio wake up call! Form is important so watch and listen carefully, add weight as you strengthen, but always be careful to start slowly and build from there…

Blast Your Belly Fat (Exercises) Part II..

Welcome to Part II of my ‘blasting your belly fat’ blog! As mentioned in Part I, to start this process you MUST change your diet, this is essential to losing the fat around your middle – it doesn’t matter how many Ab exercises you perform, they are simply never gonna show with that layer of tummy flab. So once you have the calories ‘IN’ under control you need to look at calories ‘OUT’ i.e energy expenditure. blast away press here to cont…