Have yourself a “Berry Christmas”!

Berry-ing the myth of superfoods”  screams the headline from the health section of the paper I am reading on a train to Stanstead airport. And scream is exactly what I feel like doing after reading it! Another one “The great Detox Deception” leaps out from the health section of another tabloid here in the UK. I have seen now a number of articles over here in the UK, but also back in Australia which seem to be trying to put people off healthy eating. press here to read more..

Ready Steady Cook – Does YOUR Kitchen Rule?


I would like to welcome again, my guest blogger, the IsoWhey Chef, Janine Royce. This week Janine is looking at the effect that the very popular TV cooking shows actually have on our culinary expertise..ready…steady….go Janine!..

Australians love their cooking shows. We are passionate about other people cooking with television shows such as Masterchef, My Kitchen Rules and Ready Steady Cook with ratings through the roof.The question that needs to be asked is, do these shows really promote the right thing when it comes to healthy eating? press here to cont…

Vegetables – are they REALLY that healthy??…

 I would like to welcome back our very own IsoWhey Chef… my guest blogger Janine Royce, who is asking the question, do we really know the nutrient quality of the vegetables we buy? read on to find out!…

We’ve all heard the saying “you are what you eat” and tuned into television campaigns advising us to eat at least 2 servings fruit and 5 serves vegetables per day. These are good guidelines to ensure we are maintaining a healthy diet, but are we really getting any nutrition from our fruit and vegetable intake? Questions that come to mind… click here to continue reading

How to DETOX – What U need to know…part 2

Detox Detox Detox – what images or thoughts does this word bring up for you? For some it may be a bit scary, with ideas of having to deprive yourself of something you like, you may think its just a case of drinking lemon juice for 5 days or it could be something that you do anyway on a regular basis?

There are plenty of ‘potions’ on the market promising you all sorts with a quick fix – the reality is that there is no quick fix to click here to read on…

Ab-Attack – How to get the Waist you Want!

NOW THAT’S GOT YOUR ATTENTION , HASN’T IT?!!

It’s the first day of Spring and so Summer is just around the corner. This means stripping off and heading to the beach – right? Well…wrong , for a lot of people out there…who don’t feel confident enough to show their bodies at all (although there are always some that do!). And what’s the area that people are most concerned about?…. their stomachs. Get ripped, Press here!…

Jamie Oliver – the food revolution we have to have..

You have all heard of Jamie Oliver I’m sure, British Celebrity Chef, sometimes Naked, currently with a small cookbook out? Well, he has been based in America for the last few months filming his ‘Food Revolution’ now in its second season after its successful launch last year. I just happened to tune in on the weekend and am so glad that I did.

It made me angry.

You should watch it. Especially if you have kids.

Basically, Jamie has seen how poor diet has affected children both in the UK and the States (though of course it’s happening here as well), but not just children, to families, and he’s trying to start a revolution. He’s based in the unhealthiest state in America (West Virginia) & is trying to change how the States feed their kids at school – and it is un believable the obstacles he comes up against. The authorities wouldn’t allow him into their schools to film in the cafeterias or even talk to the kids to see what they want. Why is this? All he is trying to do is save kids lives!! He was even threatened with being arrested and had his filming rights rescinded! READ MORE…