The Hunger Games (part I) – is weight REgain a problem for you?…

Losing weight is one thing – the hard part is keeping it off” – One of the biggest problems faced by people who have successfully lost weight is the reported stats that 80 per cent of these people will have put at least the same amount back on, or more in the first 2 years. Continue Reading…

Research / News RoundUp – How Ian “C’s” it!

SO…I’m back in Sydney and gearing up for Spring, it’s only just around the corner, so now is the time to really start thinking about reassessing your fitness & health goals in time for summer – especially if you want to hit the beach looking your best! Again I’ve put together some interesting facts & figures for you to help motivate & inspire you. First some FACTS!!:-

University of Southern Queensland: has released (another) list of foods that will best help you fight off Obesity, to see more, press here…