Blast Your Belly Fat (Exercises) Part II..

Welcome to Part II of my ‘blasting your belly fat’ blog! As mentioned in Part I, to start this process you MUST change your diet, this is essential to losing the fat around your middle – it doesn’t matter how many Ab exercises you perform, they are simply never gonna show with that layer of tummy flab. So once you have the calories ‘IN’ under control you need to look at calories ‘OUT’ i.e energy expenditure. blast away press here to cont…