Death by Sugar – Are u slowly killing yourself?…

There has been much written about the ‘Sugar Scenario’ over the years, most recently was last week, with the publishing (in the journal ‘Neurology’) of a study from the The Australian National University relating to the effect between blood sugar levels and brain shrinkage, read more..

Weight loss tips from New York, New York…

So, a blog with a bit of a difference, I am here in New York, New York – the city that never sleeps…well, until 4am when everything closes that is!


This is my 5th visit here so needless to say I think it’s an incredible city, very vibrant and it really is ‘go go go’ the whole time – don’t expect to come here for a relaxing time!  Even though I have only been here a few days, some things really stand out, one thing, is that everything is continue to read…