How to Increase your Metabolism…(part one)

Metabolism – you’ve probably heard of it and may know that it can affect your weight, but do you really know what it is?
Well, basically it’s the rate at which your body burns calories.
We all have chemical & physical processes which occur in the body in order to sustain life – this process actually provides the energy we require for digestion, breathing, tissue repair, laughing or any activity. This process is Metabolism. We need to eat to provide our bodies with nutrients to be broken down & provide energy and also build new cells.
We all have a different Metabolism, but this is affected by a variety of things, like to speed up, Press Here…

Do you want to change your life?

I was inspired to ask this question after a great conversation I had the other night. Myself and some friends had been down at the beach having a picnic and we got to talking about our food and diet.

One girl whom I had just met, Jo, was telling me how she had lost over 30 kgs over the last couple of years, by simply changing her attitude to food – she looks fantastic now, and is a healthy 60kgs.

Basically food became a major part of her life…from not really thinking about what or when she ate, she now Keep reading..