Supplements – how to choose (Part One)

Supplements – can be defined as a ‘preparation intended to supplement the diet and provide nutrients such as vitamins, fibre & amino acids that may be missing or not found in sufficient quantities in the diet to provide optimal health’. These can be in the form of pills, capsules, tablets, powder or liquid. These have been around for years in their present form, but of course their origin is from nature, so have actually been here for millions of years – unlike manmade (usually toxic) medicines which have not.

There is of course a place for all types of medicine in this world, the unfortunate fact is that MONEY is more important to many people, (& pharmaceutical companies!) especially the people in power, who decide what YOU the consumer can and cannot be told. This is really a big enough topic for a totally separate blog which I will do at a later date, but I have been shocked by the laws which govern the UK health industry (from the EU) – read on, press here…