Paleo – best thing since sliced bread?!…

“Welcome back to our very own IsoWhey Chef, Janine Royce, guest blogger –  who today is talking about the oldest diet known to mankind, the PALEO diet but which is only recently gaining popularity!  Over to you Janine!…

Well if your ancestors didn’t eat it then you shouldn’t either and since bread only came in the last 10,000 years it certainly is not a feature on the Paleo diet menu……

The Paleo diet is not new (well it cant be if it was round 2.5 million years ago!!) having been popularised in the 70’s by a book called the club here to read on…

The ‘Fat Gene’ debate – conclusion…

It seems there is little doubt that our DNA make up or ‘gene’s’ do play a part in our predisposition to our weight management, as well as many other things – research is ongoing and in the near future we will be seeing much greater advancements in the technology that tells us just how much a role these ‘gene’s’ play. get to the end! press here….