Give the gift of Fitness this Christmas!…

…My last blog before Christmas, I was wondering what to write about, trying to tie in fitness with Christmas and then thought what better than taking a leaf out of my own book by trying to inspire and motivate someone you care for by giving the gift of fitness! press here 4 ideas…

How to Increase your Metabolism – (Part 2)

SO, I talked in the last blog about what Metabolism is and what it’s affected by – many are things we can’t control, but we can affect our diet and exercise. So while certain foods are not exactly fat burning foods, they do require from the body more calories to be broken down in the digestion process. The other main thing we can affect, is of course our Exercise.

Aim to add intense exercise to your routine 2-3 times a week. Here you will workout to at least 75% of your maximum heart rate for a minimum of 20-30 mins, this could be going for a cycle (or spin class), a swim, a run – outside or on the treadmill, using a cross trainer (eliptical) or rowing machine or in fact any other aerobic exercise. Note – it can be hard to maintain this level, especially at the start of a routine so be sure to build up slowly. Continue Reading…