Monday’s Motivation!…

Stick to your planI said in my last motivation quote how everything starts with a thought – and this is true, you need to actually THINK about anything before it can become a reality…

What I didn’t mention is the fact that just thinking about it isn’t enough…you need to keep thinking about it and then ACTION it, and keep putting it into action until it becomes a habit and part of your life style.

So when you think about starting a fitness plan, or any such plan for that matter, write down what you want to achieve and when you want to see results, be honest and be realistic. Focus on this plan, tell people about it, get excited about it. If you can, put together a ‘storyboard’ of what you want to achieve, cut pictures or words from magazines and put them in a motivation, or vision board – and start to believe that this is you NOW! Don’t think about it in terms of what you WANT to happen – as this is all that will happen, a wanting – put out the thought to the Universe that you are ALREADY there, this is YOU NOW, TODAY, you have already arrived.

Then start living this way, keep to your diet, to your fitness regime – plan each week, be organised, know what classes you will go to, make a commitment with someone if you can…meditate on your goals if you are able to, concentrate on Who you are and Who you want to be…

Do this and your dreams will become your reality, you will be literally living your dream – what more could you want?…

p.s.  try to pass this on, for what you give to others, you are giving to yourself..

 

Alternative forms of exercise… some options!

We had some good ideas on our Facebook page about a number of alternative ways you can do your exercise (other than the usual walking, running and cycling!), so I thought I’d mention a few on my blog!

Vibration machines – a fairly new addition to the scene though the history goes back to the Soviet Union in the 1970’s and the Russian space program. Cosmonauts were unable to spend longer than 120 days or so in space without suffering bone degeneration & muscle atrophy (decrease in size), in researching why, scientists in Russia discovered vibration exercise technology. This proved most effective (their cosmonauts staying in space for 420 days!), but remained hidden to the west until after the fall of the Iron curtain.

These days it has quite a hollywood following with to reveal more, press here…