After you have RUN… do you RECOVER properly??

As I mentioned in my last blog, running (or jogging) can be a great addition to your fitness regime, whether your goal is to lose some extra kilos or to improve your general level of fitness.  Now running isn’t for everyone and you do need a good base level of fitness before embarking on a heavy running routine – don’t forget there are different levels, you don’t have to run a marathon – you may just want to jog around the park a couple of times a week, do whatever you feel you need to do. You can get great results in all different areas, but if you train hard did you realise you need to RECOVER harder?! press on press here…

Will YOUR child have diabetes by age 30?…

I wanted to  start with a more controversial title and photo because I think this is such an important issue and it needs our attention urgently. As I have said in my blogs about obesity before it has been a growing problem for a long time and now childhood obesity is a genuine concern for many parents. learn more, press here…