Re-energise with ‘FebFast’!…

Feb Fast

It is my pleasure to welcome back my guest blogger – the one and only Janine, IsoWhey chef extraordinaire! Here she is talking about how you can best challenge yourself by ‘going without’ for the month of February! Here we go…

With FebFast approaching, now might be the time to revisit your New Years resolutions,

Read On…

Are YOU an office zombie?!…

This week I have a blog with a difference – it’s by a “guest blogger”!. Let me introduce Janine Royce, the online Chef for Isowhey, who puts together all our wonderful healthy cooking videos hoping to inspire you to eat better, as part of your goals to a healthier lifestyle… so, let me hand you over…..

 

“Coffee truck’s here!” – The call goes out. Coffee truck’s here is an alarm bell for the brain. Early mornings you are still on auto pilot and the coffee truck pull is strong! I see a whole lot of my colleagues heading for the door to head down to the coffee truck…… Like zombies. follow on press here…

Research Round-Up, How Ian ‘C’s It!

It really is quite frustrating when reading all these new ‘studies’ that are released each week, in trying to actually understand what they are saying! lets go through a few and try to digest them!

MORE TO AGEING THAN LIFESTYLE?

One being touted in the media this week is regarding Ageing and Lifestyle – from chemists at the Australian National University & is something most of us are interested in though something that affects us in different ways… and not just because of our genes. Some of us (especially if you’re from Hollywood) seem to be able to age VERY gracefully (others not so). Have Joan Rivers, Raquel Welch and Joan Collins aged naturally – I think not, they are all in their 70’s & looking fabulous (in make-up anyway!) However, these days procedures such as Botox are about as common as going to see the Dentist! to stay young, press here…