PALEO Fitness – How to incorporate it into YOUR regime…

 So we know that Paleo Fitness is trying to take us back to basics – either literally, in the ‘wild’ so to speak and doing it exactly as our ancestors did, or modifying it into a more practical workout, and not only this, but being aware all the time of your actual movement, in the home, the garden, at work and everything in between!

Exercise isn’t restricted just to the gym or a simple run around the park, think of new activities, hobbies that involve movement

There are 3 main Principles in following Paleo Fitness:– want more, press here…