SO which rules? Strength training or Cardio, in the race to reduce your weight? Well of course the answer is hard because both have great weight loss abilities but it’s interesting to compare them.
As I mentioned in the last blog, diet is going to be the primary way to lose your body fat, and reduce your weight (IsoWhey twice a day!) – the importance of this though depends on where you are starting from, i.e. if you are morbidly obese you really are not able to work out effectively and diet is how you will begin to drop the kilos, with as much walking as you can do, everyday. As you start to drop your weight you will be able to move and exercise more and therefore this becomes a more important part of your health and fitness regime, and as you near your target weight, your training can become more focused on toning your body and improving your cardiovascular (heart) fitness. press to read on…
Commit to be Fit 