“Running on Empty” – nutrition tips for success…

Continuing on our theme of Fun Runs, one aspect which is vital for success is that of nutrition – so who better than my guest blogger, resident IsoWhey Chef Janine Royce to explain why how and what! Over to you Janine…!

Whether you are training for an upcoming fun run, or have recently taken up running as your new fitness program, then you will need a good nutrition plan continue reading..