Post Natal Exercise – what, when, how…

Continuing on with my series on fitness and pregnancy we now come to Post Natal, after baby is born. There is obviously so much going on at this time fitness may not be on the top of your agenda, but it is something to be aware of, because by following the correct procedures you can make your life a lot easier and feel a whole lot better as well!
There is a massive media pressure, particularly on younger girls to look a certain way, and it seems to be getting younger and younger all the time – the same thing is happening to women after they have had a baby…this results in the desire to get back to the pre-pregnancy body as quickly as possible. Just look at Miranda Kerr, posing nude on the cover of Harper’s Bazaar, it really creates the wrong impression of what women need to do.
In talking about post natal issues there are a few points that I should highlight… press here to read on…