TOP TIPS – get that beach body for summer…

WANT TO SEE RESULTS? …THEN DON’T WASTE YOUR TIME … DOING IT WRONG!! Being disciplined doesn’t come easily to most of us – but, if you want to see results you simply HAVE to be, it’s that simple! I’m going to give you some tips to help you get the results to change your life, to get fit….. and keep it that way!

You can choose, spend an hour at the gym or working out, chatting, being social & not really thinking about what you’re doing and basically leaving pretty much in the same state that you arrived –

OR Continue Reading…

Summer exercise – inside or out??…

It seems that summer is finally approaching after what seems like a fairly long winter! The days are getting longer and warmer & a lot of people have tended to ‘hibernate’ over the winter months, and as well as reducing their exercise they also tend to eat more… and more of the wrong things!! continue reading…

Alternative forms of exercise… some options!

We had some good ideas on our Facebook page about a number of alternative ways you can do your exercise (other than the usual walking, running and cycling!), so I thought I’d mention a few on my blog!

Vibration machines – a fairly new addition to the scene though the history goes back to the Soviet Union in the 1970’s and the Russian space program. Cosmonauts were unable to spend longer than 120 days or so in space without suffering bone degeneration & muscle atrophy (decrease in size), in researching why, scientists in Russia discovered vibration exercise technology. This proved most effective (their cosmonauts staying in space for 420 days!), but remained hidden to the west until after the fall of the Iron curtain.

These days it has quite a hollywood following with to reveal more, press here…