How to Blast that Belly Fat!…part I

Well…that’s quite a statement! and its one that I see quite a lot as I look through articles for research or see on television & adverts. It’s also a statement that you need to be wary of…depending of course on what angle its coming from.

 I want to look at some great fat blasting exercises, to burn fat press here…

How FIT are you?…test yourself!

As we all know, exercise plays a major role when setting your weight loss/health/fitness goals – and it’s not just the losing weight, but the reduction in chances of getting many other debilitating co-morbidities as mentioned in my last blog. Another major part being played in the achieving of these goals is that of motivation, you need that continued desire to keep pushing yourself. to read on press here..