PhotoBlog – Blackmore’s Running Festival…

Sunday September 16th, 2012 – What a perfect day Sydney put on for the Blackmore’s Running Festival – the Harbour was a sparkling jewel and the bridge as majestic as ever as nearly 35,000 people ran over her – all raising money for charity (aiming this year for a staggering 2.5 million) read more..0

Not Losing Weight? – Here’s perhaps why…

Now we all know that if your diet consists of eating fried, fast food, just before bed, backed up by a cream dessert, coupled with an inactive lifestyle, chances are you’re going to put on quite a few kilo’s!

But what if you do eat properly and follow a good diet and you do exersise 4 to 5 times a week, but you still aren’t losing the weight?

What I want to do here is talk about some of the reasons you may not have thought about, now some of these are pretty big and deserve their own blog, but I will just summarise today, to give you food for thought! Con’t reading to lose weight…