EXERCISE to Detox the mind body & spirit…

People usually think of detoxing as simply changing what you eat or just buying a quick fix potion…and diet is the main detox tool – however, there are quite a few other things you can do to accelerate your detoxification. The main one being.. continue reading…

The 10 best things to help you through your PREGNANCY!…

 

I have spoken to quite a few friends & colleagues to compile this list of things/products/visits that can make a REAL difference to  making your pregnancy both easier, and more enjoyable, see what you think!…

ONE : Have  regular massage – ease those sore muscles, read more, press here..