“Running on Empty” – nutrition tips for success…

Continuing on our theme of Fun Runs, one aspect which is vital for success is that of nutrition – so who better than my guest blogger, resident IsoWhey Chef Janine Royce to explain why how and what! Over to you Janine…!

Whether you are training for an upcoming fun run, or have recently taken up running as your new fitness program, then you will need a good nutrition plan continue reading..

Fun Run Tips – to get you over the finish line!..


So you’re signed up for your fun run and getting yourself motivated – and its good to know you’re not alone! The numbers of entrants in the Blackmore’s runs have doubled in the last 10 years – what is encouraging is that the number of women partaking (in the bridge run) now sees more than 10,000 taking part – this represents 61% of the total field. Continue Reading..

Cardio vs Strength training – which one wins 4 Weight Loss?…

SO which rules? Strength training or Cardio, in the race to reduce your weight? Well of course the answer is hard because both have great weight loss abilities but it’s interesting to compare them. 

As I mentioned in the last blog, diet is going to be the primary way to lose your body fat, and reduce your weight (IsoWhey twice a day!)  – the importance of this though depends on where you are starting from, i.e. if you are morbidly obese you really are not able to work out effectively and diet is how you will begin to drop the kilos, with as much walking as you can do, everyday. As you start to drop your weight you will be able to move and exercise more and therefore this becomes a more important part of your health and fitness regime, and as you near your target weight, your training can become more focused on toning your body and improving your cardiovascular (heart) fitness. press to read on…

Could YOU live out of your Fridge for a week?…

Welcome to the latest blog from Janine- the resident IsoWhey Chef – this week she has been off to the fair and returned with all sorts of interesting information and asking the above question – and your fridge may hold more than you think!…

I recently attended the Good Food Show in Sydney and there was food and wine at every turn, as suppliers showed their latest products, celebrity chefs demonstrated seasonal produce and you could shop till you drop! press to read on…

Why you need to LIFT Weight to LOSE Weight!..

There are LOTS of myths about the health and fitness industry and exercise in general, many of these actually put out there by people IN the industry, seemingly to encourage people they do not need to go to the gym, or rather workout…just take this or that product or use this machine to get that amazing 6 pack. Now, we know DIET is the main component in losing weight, however, if you are serious about dropping your body fat percentage then you need to lift weights to lose weight, my questions is – read on….

Funky Fitness Ideas – Take the plunge and SURF!..

Today I released the latest video in my “Funky Fitness Ideas series (press here to view) – Surfing.

But I wanted to do a ‘mini-blog’ to back it up as there is so much to say about it!

Firstly, I have to say that it is not something that you can just jump in and do with no preparation, you DO need to have a good basic level of cardiovascular fitness before you begin. read on? click now!..

Legs, Bums & Tums – the Elle MacPherson workout..

Continuing on with my theme of focusing on parts of the body that people want to change or improve – today the focus is  

Legs, Bums and Tums

When I was the Fitness Director on the Crystal Serenity cruise ship a couple of years ago this was actually one of my most popular classes…with the women anyway! Unfortunately these are those areas which attract those pesky fat cells, and of course cellulite – as mentioned in my last blog…but don’t worry, there is advice and exercises to hand! to cont press here..

Blast Your Belly Fat (Exercises) Part II..

Welcome to Part II of my ‘blasting your belly fat’ blog! As mentioned in Part I, to start this process you MUST change your diet, this is essential to losing the fat around your middle – it doesn’t matter how many Ab exercises you perform, they are simply never gonna show with that layer of tummy flab. So once you have the calories ‘IN’ under control you need to look at calories ‘OUT’ i.e energy expenditure. blast away press here to cont…

How to Blast that Belly Fat!…part I

Well…that’s quite a statement! and its one that I see quite a lot as I look through articles for research or see on television & adverts. It’s also a statement that you need to be wary of…depending of course on what angle its coming from.

 I want to look at some great fat blasting exercises, to burn fat press here…