Cardio Video Day Three…

Here we are at day number three and this is a classic Pilates move, which of course focuses on the core, but it also works every other part of the body as well! As usual there are different stages easy up to advanced, work at your own level then progress. Don’t forget just because you may not be actually moving, this does not mean your body is not working! Static positions are great to mix things up. Hold the plank as long as you can, and time yourself to check your progress! Good Luck! 🙂

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