No time for Fitness? – Workout at work!…

Def. NO excuses!We have all heard that one of the main excuses given for people not doing exercise is that they simply do not have enough time – people will often priortise work or family commitments over their own health – despite the fact that without their health they are no good either to their work or their family!

Most people tend to think of exercise as a means to losing weight, or maintaining a certain fitness level and of course a healthy lifestyle – but it is now realised just how important exercise is for improved productivity in the workplace.

There is a common belief that doing exercise releases a rush of the ‘feel good’ endorphins, and although there is actually little hard scientific evidence of this, anybody who has done a really hard workout or done a great run will certainly vouch for this – you don’t always need scientific proof to know something works!

So how can such exercise helps with our workload??

It seems that exercise may give our body a better chance at dealing with stress (a big cause of weight gain and lack of productivity). Exercise can force the body’s physiological systems to ‘communicate’ better than without specific exercise – i.e the cardiovascular system talks to the renal system, which then talks to the muscular system and these are all controlled by our nervous systems, which must also communicate – what does this mean? – that the more sedentary we are the less efficient our bodies are in responding to stress.

Exercise gives you Wiings!

Research from the University of Bristol showed that after exercising during working hours, participants “returned to work more tolerant of themselves and forgiving of their colleagues” – plus they had better performance shown by improved time management and better mental sharpness. This shows that it is more than just the feel good response but a physiological one. So, if companies provided their staff with this exercise ability, they should get in return more efficient employees, happier in themselves, working better together plus a reduction in sick days and greater attendance and attitude, thereby reducing costs and improving productivity, even if there is a reduction in hours worked, as shown in a recent Swedish study, where workers were given 2.5 hours a week to exercise, resulting in better productivity with less hours.

Further evidence is put forward by Dr John Ratey (an author and psychiatry professor) – there is a protein called BDNF (brain-derived neurotrophic factor), and when secreted it boosts brain cell growth and strengthens cell to cell connections. This, it is thought leads to increased learning capacity – and guess what triggers this release of BDNF – that’s right – EXERCISE! This also works more efficiently when the exercise is combined with cognitive tasks, hence increased productivity after your lunch time exercise class, and a better time for decision making as well perhaps?!

Think better after Exercise..

So, exercise will help you to be more focused and think clearly, plus enhance your learning ability as well as the fact it can boost your mood and in turn reduce stress and relieve anxiety…when you put all this together imagine two people going for the same job – one exercises the other doesn’t, who do you reckon may have the better attitude/mindset and therefore chance of getting the job (all other factors being the same?)….it’s about looking after your body AND your brain, and getting along that career path quicker (and having more fun along the way!)

Here at Isowhey HO I have been teaching exercise classes for the last few months, (see pic below), I have simply turned an office area into a gym, I got some dumbells, a skipping rope and a couple of fitballs and hey presto a Circuit class is born! I also teach Yoga and Pilates on other days. So many workplaces could also implement this type of exercise system into their office space and I’m sure would see a great improvement in their staff morale. Having to go to the gym after work really eats into your own time, and by the time you get there, and get home and eat it’s time for bed!

IsoWhey Workers Workin' out!

SO, by offering this type of activity in the daytime, means no more

“I just don’t have the time” excuse!

What do you think? Does your employer offer any type of exercise allowance? and if they did would you use it?…

*IsoWhey employees completing a work ‘Cardio Challenge’

Don’t Give Up…

Don't Give Up...Don’t give up” – is an amazing song by Peter Gabriel and the fabulous Kate Bush, if you haven’t heard it try and download it – it may bring a tear to your eye but it is haunting and also inspirational – i love it when you can actually hear the lyrics to songs and they actually mean something and have to capacity to move you – so, don’t give up…even when it seems like nothing is going your way, your haven’t lost the weight you wanted, or got the promotion you had worked so hard for, or your partner turned out to be different from whom you thought them to be -or…whatever it may be.

Gratitude…something all of us should find time for, just think of anything positive that is happening or happened in your life and be grateful for it, when you feel down look around and see the others who are not as well off as yourself, and be grateful, – not always easy, but try not to lose sight of your goals and pat yourself on the back for what you HAVE achieved. Sometimes you need to move the goalposts, and thats ok, be aware of what you have done but stay focused on what you need to do. Think about it, write it down, and DO it! Even though I repeat what I say – it needs to be said, and I want you to ‘get it’!

You are creating yourself every day, just know who and what you want to be and keep on aiming for that – you will get there…

 

The Milk Wars – whats the right whey?…

I don’t know about you, but I clearly remember the clanking of the milk bottles as they were delivered daily by the local milkman, I remember trying to get to it before my little brother so I could get some of the delicious cream that always just sat there on top, sayingThe Milkman!, drink me‘  – (which I frequently did!)

Continue On…

Monday’s Motivation!…

Stick to your planI said in my last motivation quote how everything starts with a thought – and this is true, you need to actually THINK about anything before it can become a reality…

What I didn’t mention is the fact that just thinking about it isn’t enough…you need to keep thinking about it and then ACTION it, and keep putting it into action until it becomes a habit and part of your life style.

So when you think about starting a fitness plan, or any such plan for that matter, write down what you want to achieve and when you want to see results, be honest and be realistic. Focus on this plan, tell people about it, get excited about it. If you can, put together a ‘storyboard’ of what you want to achieve, cut pictures or words from magazines and put them in a motivation, or vision board – and start to believe that this is you NOW! Don’t think about it in terms of what you WANT to happen – as this is all that will happen, a wanting – put out the thought to the Universe that you are ALREADY there, this is YOU NOW, TODAY, you have already arrived.

Then start living this way, keep to your diet, to your fitness regime – plan each week, be organised, know what classes you will go to, make a commitment with someone if you can…meditate on your goals if you are able to, concentrate on Who you are and Who you want to be…

Do this and your dreams will become your reality, you will be literally living your dream – what more could you want?…

p.s.  try to pass this on, for what you give to others, you are giving to yourself..

 

Commonly asked Questions ANSWERED! – Part II…

Whats YOUR Metabolism?Welcome to the second part in my series of answering some of the many questions I get asked by various clients – there are a lot of myths out there in FitnessLand, and often the actual answers may be specific to your own individual  circumstance… here goes!…

  • “What exactly is my metabolism and can I change it?…”

    Continue On…

Think, Act…Be…

Remember, that everything that exists in this world actually started with just a thought, every invention, from the wheel, to building the rocket that took man to the Moon, every book ever written, every painting ever started and every song ever sung. Anything and Everything.

This includes all thoughts you have about YOU, there is no point in dwelling on the past, except perhaps to learn from any experience you have had – good or bad, that may help you in the future.

YOU decide where you are going and how you are going to get there…and it all starts by thinking about it

then write all your ideas down

then ACT on them.

Think about changing your lifestyle, to get the results you want… plan your day, your month your year…push yourself, because no one else will do it for you..

Quote for Monday...

THINK

ACT

BE…