Bianca’s Baby Blog – Part III

B&GSO, here we are just checking in once again with Bianca to see hows she’s doing with baby Georgie (aka B&G !!) – we are now over 6 weeks in  (about 2 months to be exact!), so this is the time you can really start to get back into your fitness regime – if you chose to, and if you have the time and if you have the energy…

Continue On…

Thought for the Weekend…

You CAN do it!

Okay, so I have two thoughts to lead you into the weekend – I love this picture, this this amazing lady can find the time to work out, then surely you can too?!

Make it happen this weekend – it doesn’t matter if you go to the gym, do a class, go for a walk or a jog, play a game of tennis, or have a swim in the ocean whether you clean the house from too to bottom, walk the dog, have a bike ride, don’t watch the footy – play it!….

but just DO it!…..

Just Do It...

Most commonly asked fitness Questions – Answered!..

???One of the things that is so interesting about writing this blog, is researching the research on all things health and fitness! – some of these findings make their way to the general media but many do not – and the ones that do are more often than not, the sensationalist or titillating ones!

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Take it away Abraham Lincoln!…

 

Go Lincoln!I thought it would be rather pertinent to add in this quote from Abraham Lincoln, as he seems to be in the news quite a bit of late, and is in fact up for an Oscar next week…well Daniel Day Lewis is – who I must say looks very much like him..

I have seen Lincoln’s name in a couple of Spirituality books, commenting on his views of the ‘universe’ and our origins – and I think this quote shows his positive attitude to life in general – rather like asking if the glass is half full or half empty…. take it away Abraham…!

Your positive state of mind is vital to every part of your life, socially, professionally, healthwise and especially with fitness and weight loss. You need to try and imagine that you have already achieved your goals, hold this thought in your mind, keep it there, and it will be. Don’t forget, that every single thing ever created….started with a thought..

 

 

Your Weekend Workout….a challenge for you!

Just in case you had no plans for the weekend, why not get your Saturday off to a super metabolic start – with this ‘100 Workout‘ – now you can do this in your living room, on the balcony in the park or at the beach – so no excuses! You may like it so much you do it twice (optional though!)

It will raise your heart rate, improve blood circulation, get that oxygen to your muscles and Burn that Fat!! Afterwards treat yourself to a delicious berry IsoWhey shake to get that protein hit and make it all worth while!

Good Luck! 🙂
Work It!!

Post Natal Exercise Rules…

Have a read of the advice I gave to Bianca now that baby Georgi is born and she wants her body back! If you’ve just had a baby, you will be plenty busy, but following these rules you can definitely be a good parent, love being a mum AND work on your fitness!

bouncing-babyContinuing on with my series on fitness and pregnancy we now come to Post Natal,

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