Well here it is…Beach BootCamp Sydney…shot in and around the south heads on Sydney Harbour. See how you can make the most of the outdoors, take in spectacular views, get fit and stay healthy…
I love this time of year…its not too humid and its not too cold, occasionally a bit fresh in the mornings, but the skies are blue and the sun is out, but not burning. So what do we need to do? – get out there and make the most of it, thats what! read more..
Sunday September 16th, 2012 – What a perfect day Sydney put on for the Blackmore’s Running Festival – the Harbour was a sparkling jewel and the bridge as majestic as ever as nearly 35,000 people ran over her – all raising money for charity (aiming this year for a staggering 2.5 million) read more..0
There has been much written about the ‘Sugar Scenario’ over the years, most recently was last week, with the publishing (in the journal ‘Neurology’) of a study from the The Australian National University relating to the effect between blood sugar levels and brain shrinkage, read more..
It seems that every week we read a ‘new’ version of what is best for us in this eternal battle to lose weight and get live a healthier life. But a lot of what is put out there is not really true or based on fact – here are 7 myths that you may not be aware of, followed by the reality! Here we go…! continue reading..