Beach BootCamp – the Workout Program

Here is the workout program for the Video – “Funky Fitness Ideas – Beach Bootcamp” …. if you have any questions, simply go to my ‘Ask Ian page where I can answer any queries!

Do a quick warm up (2-3 minutes only) to raise your heart rate & get the blood pumping read on..

Beach Bootcamp…and going barefoot to get grounded!..

I love this time of year…its not too humid and its not too cold, occasionally a bit fresh in the mornings, but the skies are blue and the sun is out, but not  burning. So what do we need to do? – get out there and make the most of it, thats what! read more..

PhotoBlog – Blackmore’s Running Festival…

Sunday September 16th, 2012 – What a perfect day Sydney put on for the Blackmore’s Running Festival – the Harbour was a sparkling jewel and the bridge as majestic as ever as nearly 35,000 people ran over her – all raising money for charity (aiming this year for a staggering 2.5 million) read more..0

Death by Sugar – Are u slowly killing yourself?…

There has been much written about the ‘Sugar Scenario’ over the years, most recently was last week, with the publishing (in the journal ‘Neurology’) of a study from the The Australian National University relating to the effect between blood sugar levels and brain shrinkage, read more..

7 Fat Loss Myths – Exposed!…


It seems that every week we read a ‘new’ version of what is best for us in this eternal battle to lose weight and get live a healthier life. But a lot of what is put out there is not really true or based on fact – here are 7 myths that you may not be aware of, followed by the reality! Here we go…!  continue reading..