Paralympics London 2012 – An Inspiration..

The 14th Summer Paralympics, London 2012 opened last night in spectacular fashion, with the British putting on another amazing ceremony with style, glitz, visual technology and of course the great British sense of humour! I love the umbrella sequence – although I have to say, on my recent visit to the regular Olympics, the weather was excellent with hardly any rain at all. 

Beginings… read more..

“Running on Empty” – nutrition tips for success…

Continuing on our theme of Fun Runs, one aspect which is vital for success is that of nutrition – so who better than my guest blogger, resident IsoWhey Chef Janine Royce to explain why how and what! Over to you Janine…!

Whether you are training for an upcoming fun run, or have recently taken up running as your new fitness program, then you will need a good nutrition plan continue reading..

Fun Run Tips – to get you over the finish line!..

So you’re signed up for your fun run and getting yourself motivated – and its good to know you’re not alone! The numbers of entrants in the Blackmore’s runs have doubled in the last 10 years – what is encouraging is that the number of women partaking (in the bridge run) now sees more than 10,000 taking part – this represents 61% of the total field. Continue Reading..