The 14th Summer Paralympics, London 2012 opened last night in spectacular fashion, with the British putting on another amazing ceremony with style, glitz, visual technology and of course the great British sense of humour! I love the umbrella sequence – although I have to say, on my recent visit to the regular Olympics, the weather was excellent with hardly any rain at all.
Beginings… read more..
Continuing on our theme of Fun Runs, one aspect which is vital for success is that of nutrition – so who better than my guest blogger, resident IsoWhey Chef Janine Royce to explain why how and what! …Over to you Janine…!
Whether you are training for an upcoming fun run, or have recently taken up running as your new fitness program, then you will need a good nutrition plan continue reading..
So you’re signed up for your fun run and getting yourself motivated – and its good to know you’re not alone! The numbers of entrants in the Blackmore’s runs have doubled in the last 10 years – what is encouraging is that the number of women partaking (in the bridge run) now sees more than 10,000 taking part – this represents 61% of the total field. Continue Reading..
Recently I have been talking about the necessity to do both cardio and strength training in your regime to reach your health & fitness goals – one aspect of being able to do this is to have motivation and a desire to reach these goals. continue reading..