Let the Games Begin – LONDON 2012 Olympics…

Friday, 27th July 2012 – the date thousands of people around the world have been waiting for – the Opening ceremony of the 30th Olympic Games, being held held for a record breaking 3rd time in London, Great Britain.

Australia is again well represented with approx 400 continue reading..

Cardio vs Strength training – which one wins 4 Weight Loss?…

SO which rules? Strength training or Cardio, in the race to reduce your weight? Well of course the answer is hard because both have great weight loss abilities but it’s interesting to compare them. 

As I mentioned in the last blog, diet is going to be the primary way to lose your body fat, and reduce your weight (IsoWhey twice a day!)  – the importance of this though depends on where you are starting from, i.e. if you are morbidly obese you really are not able to work out effectively and diet is how you will begin to drop the kilos, with as much walking as you can do, everyday. As you start to drop your weight you will be able to move and exercise more and therefore this becomes a more important part of your health and fitness regime, and as you near your target weight, your training can become more focused on toning your body and improving your cardiovascular (heart) fitness. press to read on…

Could YOU live out of your Fridge for a week?…

Welcome to the latest blog from Janine- the resident IsoWhey Chef – this week she has been off to the fair and returned with all sorts of interesting information and asking the above question – and your fridge may hold more than you think!…

I recently attended the Good Food Show in Sydney and there was food and wine at every turn, as suppliers showed their latest products, celebrity chefs demonstrated seasonal produce and you could shop till you drop! press to read on…

Why you need to LIFT Weight to LOSE Weight!..

There are LOTS of myths about the health and fitness industry and exercise in general, many of these actually put out there by people IN the industry, seemingly to encourage people they do not need to go to the gym, or rather workout…just take this or that product or use this machine to get that amazing 6 pack. Now, we know DIET is the main component in losing weight, however, if you are serious about dropping your body fat percentage then you need to lift weights to lose weight, my questions is – read on….

Funky Fitness Ideas – Take the plunge and SURF!..

Today I released the latest video in my “Funky Fitness Ideas series (press here to view) – Surfing.

But I wanted to do a ‘mini-blog’ to back it up as there is so much to say about it!

Firstly, I have to say that it is not something that you can just jump in and do with no preparation, you DO need to have a good basic level of cardiovascular fitness before you begin. read on? click now!..