How to Fit Fitness into your life…and your Personality!

I just don’t have time” or “exercise isn’t my thing” – two of the biggest excuses for people not taking responsibility for their health & fitness. However, many people do indeed believe this to be true of themselves…

but, we can change our views of exercise, click here to read on

Male Menopause – Real or not Real?…

The female menopause is well documented and I wrote about the ways Fitness can assist to reduce or control most of the symptoms – but what about the guys out there, I felt it only fair that I ask the question…IS there such a thing as 

“The Male Menopause”, or the buzz word “Andro-pause??

Some doctors report that their male patients complain of similar symptoms to their female counterparts about the same time of life – late 40’s to early 50’s, like press here to read on…

Menopause approaching? – How fitness can really help…


‘MENOPAUSE’ from the greek term ‘men’ (to mean “month”) and ‘pausis’ (“cessation”). The actual meaning though is an exact date i.e one full year after the last day of a woman’s last period, so it is fixed retrospectively. At this time a woman is considered a year into‘postmenopause’, & no longer fertile. press here to read more..

PALEO Fitness – How to incorporate it into YOUR regime…

 So we know that Paleo Fitness is trying to take us back to basics – either literally, in the ‘wild’ so to speak and doing it exactly as our ancestors did, or modifying it into a more practical workout, and not only this, but being aware all the time of your actual movement, in the home, the garden, at work and everything in between!

Exercise isn’t restricted just to the gym or a simple run around the park, think of new activities, hobbies that involve movement

There are 3 main Principles in following Paleo Fitness:– want more, press here…

How to Lose 100kg’s – on IsoWhey!…

Of course if you only currently weigh 80 or 90kg’s I wouldn’t actually recommend losing 100… you’d literally disappear –  but I have to say a huge congratulations to Margot Brunswick, from Perth Australia on her amazing achievement of losing 104kgs – that’s more than half her body weight! The incredible thing is that she didn’t go on strenuous bootcamps, working out up to six hours a day or restrict her calorie intake so that she would lose weight rapidly (and most probably put it straight back on) – Margot simply replaced a snack and a meal with IsoWhey Complete. Continue reading

Bring out your inner Caveman! – What IS Paleo Fitness?..Part 1

No doubt you have heard of the Paleolithic Age – this dates back around 2.5 million years, the term was coined by archaeologist John Lubbock in 1865. It is derived from the Greek terms ‘palaios’ (meaning Old) and ‘lithos’ (stone), so literally meaning ‘old age of stone’ or ‘Old Stone Age’.

So, as Janine mentioned in her latest blog, despite referring to prehistoric times, it has only come into prominence during the last few years, particularly after the book ”The Paleo Diet” was written in 2002. However, it is not just a diet, or way of eating – there is a whole concept of fitness involved which is also gaining favour and becoming rather a buzz word around town. Continue reading