Fitness Gets Funky! Sydney Expo 2012…

This weekend I headed down to the annual Australian Fitness & Health Expo – held at the Darling Harbour Convention Centre in Sydney. It’s basically like a trade fair on steroids (sometimes literally!). Producers and manufacturer’s of all things fitness come together to show their wares, from the latest gym equipment, to clothing to supplements to aerobic displays and competitions on the various stages.

It was quite a challenge making your way through the muscles – on both the guys AND girls – but was well worth a visit. press here to con’t..

Paleo – best thing since sliced bread?!…

“Welcome back to our very own IsoWhey Chef, Janine Royce, guest blogger –  who today is talking about the oldest diet known to mankind, the PALEO diet but which is only recently gaining popularity!  Over to you Janine!…

Well if your ancestors didn’t eat it then you shouldn’t either and since bread only came in the last 10,000 years it certainly is not a feature on the Paleo diet menu……

The Paleo diet is not new (well it cant be if it was round 2.5 million years ago!!) having been popularised in the 70’s by a book called the club here to read on…

Celebrity Culture – friend or foe?…

Welcome to my 100th Blog!

My aim is to motivate and /or inspire people to achieve their fitness & health goals, and I certainly hope I achieve that…today I am asking the question

“Do we unfairly judge ourselves?”

– and to celebrate this milestone I am going to give away a FREE double Hoyts movie pass – Australia only 😦    to the best comment answering

“What inspires you to achieve your goals”….

just go to the comment section at the end of the blog… and Good Luck!

Everyone knows that we have a huge Obesity ‘epidemic’ around the world – press here to knopw more..

Wanna get Fit, & stay Fit?…here’s how!

I always think that just after a holiday period like Easter is a good time to re-evaluate “stuff” and go about possibly resetting what you need and want out of life.


Your health, I believe should always be your number one priority – you are no good to anyone – especially family members or work colleagues if you are sick. I have talked many times about the co-morbidities of being overweight or obese and no-one wants to have to cont press here…

Guilty Pleasures? – Ways to deal with an Easter diet blow-out!

“You gotta live, right”?…. yes, you certainly do is what I say! and it’s that time of year again where it’s easy to do a bit too much living!

Along with Christmas, Easter is probably the time when, if you’ve been trying to lose weight, & watch your diet, it’s probably the hardest time to stick to your regime. But here’s the thing – want more, click here…