The ‘Fat Gene’ debate – conclusion…

It seems there is little doubt that our DNA make up or ‘gene’s’ do play a part in our predisposition to our weight management, as well as many other things – research is ongoing and in the near future we will be seeing much greater advancements in the technology that tells us just how much a role these ‘gene’s’ play. get to the end! press here….

Does FAT run in your family?…

“Are YOUR genes affecting the amount of weight loss you can achieve”?? – this is a question that has been asked many times before, the old ‘Nature or Nurture’ debate, but with the advancement of technology we are getting increasingly better answers.

Take this basic scenario – two obese people, know more & click here…

Wedding Kitchen Nightmares!!..

It’s that time again…my guest blogger, IsoWhey Chef, Janine Royce, has been putting pen to paper and is here talking about the challenges of putting together a meal for a large wedding party – especially trying to cater for the many different diets people now follow – see how she went…. over to you Janine!..

A friend of mine is getting married and I was discussing with her about the menu and we got on to the dietary requirements for the guests and it turned out there is such a variety of requests!!!

There are vegans, vegetarians, gluten intolerant and no onion or garlic just to add to the challenge. read more press here…

Getting fit in LA LA land!…

The skyline of Los Angeles

Well, I have just arrived back in sunny Sydney (well it was for a couple of hours anyway before the rain set in!) – all the way from Los Angeles, California. LA is a sprawling city, going from Venice Beach (where I stayed) & Santa Monica to Hollywood to the mountains & “The Valley”. Visiting LA you can understand it when people comment that it is a bit of a ‘fake’ city. see more & click here..